5 PAX showed up on a Friday morning to finish the week in a good way. After a three week COVID hiatus, YHC was glad to be back with the group. DISCLAIMER PRAYER COP SSH x 10 TTT x 10 WMH x 10 Imperial Walkers x 10 LBAC x 10
Author: Gold Dust
Circle of Pain
3 PAX gathered for an after Christmas workout. DISCLAIMER PRAYER COP TTT X 10 WMH L/R x 10 Abe Vigoda X 11 Imperial Walkers x 11 LBAC Forward/Reverse x 11 Medley of Merkins- Standard Merkin (x 10), Wide Merkin (x 9), Prime Time Merkin (x 8), Hand Release Merkin (x
12 More Days of Christmas
7 PAX braved the 29 degree weather to finish out their week with a Christmas themed workout. DISCLAIMER PRAYER COP TTT X 12, WMH L/R x 10 secs, Imperial Walkers X 15, LBAC F/R x 10, Seal Claps x 10, Overhead Claps x 10, Low Slow Squat x 10, Merkins
AMRAP, EMOM, and Murder Bunny 11’s
Six PAX wrapped up their week on a beautiful, not as chilly as usual Friday morning. DISCLAIMER PRAYER COP 50 yard warmups- 1/2 Speed Jog, high knees, butt kickers, Bernie Sanders, Sprint Motivator from 5 TTT x 10 WMH x 10 (R/L) Imperial Walkers x 10 Little Baby Arm Circles-
3 Alarm
10 PAX (a new high for Underground1)showed up to the Underground for a day before Thanksgiving workout. DISCLAIMERPRAYERCOP5 Burpees OYO WMH 10 count R/L TTT x 10 5 Burpees OYO Imperial Walkers x 10 Shoulder Pretzels x 10 Warmup Lap- 2 burpees at each light pole along the way THE THANG ALARM 1-
Reps or Steps
It was a perfect way to kick off the week on a Monday morning with clear skies and 50 degree temperatures. 6 PAX arrived ready to work and 3 logged some miles before posting. DISCLAIMER PRAYER COP SSH x 10 Abe Vigoda x 10 WMH x 10 L/R/Middle Little Baby
New Twist on a Deck of Cards
9 PAX came out on a wet, gloomy morning to put in some work to end their week. DISCLAIMER PRAYER COP SSH x 25 (IC) WMH R/L 10 count each Bat Wings- LBAC Forward and Reverse x 20, Seal Claps x 20, Overhead Claps x 20 Parking Lot lap and
Back to School Challenge & DOUBLE ALARM
10 PAX gathered on a beautiful 66 degree morning ready to end their week with some work. DISCLAIMER PRAYER COP Motivator (from 5) TTT x 10 WMH x 10 L/R LBAC x 10 Forward/Reverse KINDERGARTEN- 20 LBC’s 1ST GRADE- 20 Merkins 2ND GRADE- 20 Squats 3RD GRADE- 10 LBC, 10
2 ALARM
8 Pax including one FNG showed up on a soggy Saturday morning to put in some work. DISCLAIMER PRAYER COP Motivator from 7 TTT X 10 WMH x 10 R/L LBAC x 10 Forwards, x 10 Reverse Overhead Press with Block X 10 Kettlebell Swings X 10 THE THANG Mosey
Gold Dust VQ
16 PAX came together on a beautiful 57 degree morning ready to put in some work for Gold Dust’s VQ intended to work all parts of the body without killing any one part while also mixing in some cardio. PAX were able to log between 1.75 and 2.50 miles during