5 PAX showed up on a Friday morning to finish the week in a good way. After a three week COVID hiatus, YHC was glad to be back with the group.
SSH x 10
TTT x 10
WMH x 10
Imperial Walkers x 10
LBAC x 10 Forward/Reverse
3 Stations were set up around the track where PAX performed 10 reps of each of the three exercises.
- Station 1- Dips, Step-ups/Lunges, LBC
- Station 2- Merkins, Squats, Leg Lifts
- Station 3- Curls, Overhead Press, Flutter Kicks (4 count w/ coupon hold)
No time for MARY
CIRCLE OF TRUST