Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP
Author: Gutterball
No Rain
Call us a cantaloupe that can’t see. It was in the upper 60s and humid as 10 PAX posted with coupon for a nice workout. YHC found out yesterday afternoon that the calendar was quite empty – so with the threat of rain and only hours to prepare, a deck
180 BPM
A warm 71 degrees for this morning’s “gloom”. Coming off the Meet the Mountains festival, there was an excitement around F3 that brough 13 PAX to the flag. No FNGs today, but there was a certain energy level and mumblechatter…that is until we exercised it away. DISCLAIMER COP Imperial walkers
A Slow 60 to the Top
It was one of those good mornings, 63 degrees, 6 PAX, 6 Coupons. We were ready to go. DISCLAIMER COP Rocky Balboas IC x25 Imperial walkers IC x10 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the Tunnel IC x10 Willie Mays Hays IC x5 Sticky Butt Kickers IC
Game of Chance
The temperature was in the low 70s but the air was thick. It was sticky. The kind of icky that makes a butt kicker seem like it was slathered in Crisco and sprayed with a can of PAM. Not that extra virgin olive oil kind, but the slick Original where
Change of Plans
Upper 60s on a partly cloudy and pleasant morning. 8 Pax including 3 from Chicagoland posted with just enough block coupons to get the job done. YHC planned a nice leg day with Rocky Balboas and Everests and hill sprints. But YHC proceeded to roll his ankle 15 hours earlier
An F3 Inspired Q
A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball. DISCLAIMER COP SSH IC x20 Imperial walkers IC x15 Mountain man poopers IC x10 Willie Mays Hays IC x5 Sticky butt kickers IC x5
Flicker Murph Edition
It was a 60 degree morning during the right time of the year for enough daylight to make flicker a good choice (flicker=ultimate frisbee but with a football). 7 PAX participated in the competition. Since this wasn’t our first dance on the flicker court (ie, the parking lot), the competition
20 Years Ago, It Was 2003
9 Pax joined together on a dark morning in the upper 40s. Just last week it was 20 years since YHC graduated college. And with an event like that, there’s only one thing to do….make a themed Q around it. Musical accompaniment included some of the top hits from 2003.
Ode to Our Track
45 degrees and clear skies as 4 Pax posted with cinders. YHC has been infrequently present in the gloom and thought Qing would be the best way to test out any horkiness. Apparently that translates to cardio. DISCLAIMER COP SSH IC x 20 Toy soldiers about 25 yards Butt kicks