It was quite rainy through the night, but at post time, the clouds let up. The scene was a humid 62 degrees with an ever slight drizzle at one point. Five Pax challenged the forecast and themselves to get better. Welcome back to a couple HIMs.
DISCLAIMER
COP
- SSH IC x10
- Imperial walkers IC x10
- Abe Vigoda IC x10
- Willy Mays Hays IC x5
- Shoulder pretzel IC x10
- Crescent stretch wax/wane
- Seal claps IC x10
- Inchworms x3
- Etch-a-Stretch
- Scout run around the school
THE THANG
Pax lined up at the car line mark 12. YHC brought two foam dice. We took turns rolling the dice. The sum of the dice was the car line spot that we lunged to. One round consisted of each Pax rolling the dice once. If someone rolled a number that we were already on, then we did that many burpees (Woz).
After each round, Pax did a declining ladder of pullups/merkins at a 1:2 ratio from 5 pullups and 10 merkins (5:10, 4:8, 3:6, 2:4, 1:2).
Rinse and repeat for a total of three rounds. Luckily we weren’t dock blocked by the milk truck.
MARY
Didn’t want to get our booties wet in the last 3 minutes, so Mary was all plank-based
- Mountain climbers IC x10
- J-Los IC x10
- Plank for about 30 seconds
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
F3 Dads, 5/18/24 7:00am Arrowhead
Convergence, June at Ironhorse
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