Weather: cold and dark DISCLAIMER PRAYER COP SSH (IC) X 10 TTT (IC) X 10 WMH (IC) X 10 LBACD (IC) X 20 Merkins (IC) X 10 Monkey Humpers (IC) X 10 Slaughter Starter then run a Ponzi lap. He never did show. THE THANG BLIMPS, nuff said. We did
Author: Honeysuckle
On the Bleachers, Snow is Glistening
A gloomy wintry day in late November. Snow had fallen on the bleachers. A brisk wind blowing in from the north. A great day for a work-out….. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Monkey Humpers (IC) X 10 LBACs
Jailbreak
Gloomy morning, but the rain and cold reinvigorated the obliterated ranks of the Arrowhead PAX with a 2 month high of 19 HIM who rolled out of bed and made the decision to get better. DISCLAIMER PRAYER COP TTT (IC) X 10 Monkey Humpers (IC) X 10 Imperial Walkers (IC)
Impromptu Q
Crisp fallish morning with 13 PAX on a Monday Runday. Looked like this, except it was dark…. DISCLAIMER PRAYER COP We stretched, right after Kardashian called out YHC to take an impromptu Q Dynamic warm-ups on the field, followed by a Ponzi Lap, followed by a football field suicide (every 10 yards)
Another kilo 5k
Beautiful morning with cooler temps for 7 brave PAX, 3 of whom doubled down (actually Jobs tripled down) DISCLAIMER PRAYER COP SSH (IC) X 25 LABC (IC) X 25 forward then 25 back Merkins (IC) X 10 Abe Vigoda (IC) X 10 Flutter Kicks (IC) X 25 THE THANG The
Burpee PT Test…..Again….
Great late summer morning with comfortable temps. Perfect morning for some PAX to challenge themselves to a the PT test. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH X 10 sec each side LBACs (IC) X 10 each direction THE THANG The PAX were provided they opportunity by YHC to
Circle of Pain (Late Entry 8-14)
DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 10 LBACs (IC) X 10, reverse X 10 Merkins (IC) X 10 Slaughter Starter THE THANG Jack Webb/Lt Dan 1 merkin/4 air presses followed by 1 squat/4 lunges 2 merkins/8 air presses followed by
Barely Bearable Bear Wollering
Brisk Morning, clear skies, 12 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count/side Abe Vigoda (IC) X 10 Plank Jacks (IC) X 19 Motivator from 8 LBACs X 10, reverse X 10, chinooks X 5 (all IC) Imperial Walker (IC) X 21 Slaughter Starter THE THANG #1:
Round and Round We Go
Typical muggy East TN August morning. DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG After some non dynamic and dynamic warm-up, we hit the track for some interval training. 100 m sprint followed by 100 m mosey recover X 4 200 m sprint followed by 200 m
Simple and effective
A wonderful crisp summer morning for the Arrowhead PAX. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 The PAX were a little sleepy so 5 Burpees OYO got the blood flowing Imperial Walker (IC) X 15 (Now they’re counting!) LBACs (IC) X 10 each way Merkins