Ten Pax showed up for a Belated Birthday Q for Jobs. Jobs turned 47 on 7/31/2024 DISCLAIMER COP Slaughter-Starter – 47 Burpees/person to celebrate Jobs Birthday THE THANG 11s – Hand-release Merkins and Underdogs. 11s – Pullups and Hand-release Merkins. MARY Plank – 1 Minute CIRCLE OF TRUST PRAYER MOLESKIN
Author: Jobs
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
I am still young enough to do Burpees
17 Pax showed up to celebrate a 41st birthday. DISCLAIMER COP Slaughter Starter -> 41 burpees THE THANG Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8
4×1 Game of Chance
Beautiful morning brought 11 PAX out for 7:00 workout at Arrowhead. DISCLAIMER PRAYER COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial Walkers IC X15 Little Baby Arm Circles IC X15 Little Baby Arm Circles (Reverse) IC X15 THE THANG PAX drew
Play Ball!
A cool 49 degree morning brought 5 PAX to Arrowhead’s 7:00 workout. Many frequent Arrowhead PAX had a conflict as they were competing in the local dragon boat race. DISCLAIMER PRAYER – Jobs COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial
Over “the Hill”
9 PAX came out for a beautiful, cool morning workout at The Hill. Temperature during the workout was 56 degrees Fahrenheit. DISCLAIMER – Jobs PRAYER – Jobs COP Warmup 15 Through the Tunnel – Mosey to Skateboard park THE THANG Suicides up long hill next to Skateboard park (with mericans)
Jobs Delivers
*Originally posted by Donatello on Behalf Jobs* Prayer – Jobs Disclaimer Warm-Up – Side Straddle Hop (25 IC) – Thru the Tunnel (25 IC) – Don Quiote’s (Windmills (25 IC) – Imperial Walker’s (25 IC) – Little Baby Arm Circles (Both directions) (15 IC) Jack Webs (IC) – 1 Merkin
Jobs Delivers
*Posted by Donatello on Behalf of Jobs* We had good turnout of 13 for F3 workout on Tues. Morning. Jobs took the Q for the first time. (Editorial Note: Jobs is a man of few words, he’s too busy putting in the work) Disclaimer COP Side Straddle Hop (25