17 Pax showed up to celebrate a 41st birthday.
DISCLAIMER
COP
Slaughter Starter -> 41 burpees
THE THANG
Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats
Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8 Merkins
American Thor (Ratio of 4 American Hammers to 1 Big Boy Situp) => Cycles of 1 through 8 Situps
Jumping-Jack Burpee Flash (Ratio of 4 Side-Straddle Hops to 1 Burpee) => Cycles of 1 through 8 Burpees
Tire Flip / Burpee Reverse Indian Run => PAX lined up in three lines behind three large tires. First PAX flipped tire, did a burpee, and went to the end of the line. PAX behind in line followed the same steps almost all the way around the track before time was called.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Happy 41st birthday to me.
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