Doesn’t everyone do 100 burpees & a 1/2 mile of bear crawls before most get out of bed?

WEATHER – 68 degrees with a 4 mph wind out of the SE with gust up to 5 mph

DISCLAIMER

PRAYER

WARM UP

• SSH – IC – 30 • LBAC – IC -15 • LBAC in reverse – IC – 15 • Hillbilly Walker – IC – 15 • ‘Merkins – IC – 15 • Squat – 3 count hold (which would have been longer if Floppy Disk didn’t break out in a horrible rendition of ……….to the windows, to the wall.  Let the sweat drip…….  YHC said he would count better if he stopped!!) – 15 • Mosey a lap

THE THANG

Partner up

First circuit – One partner did burpees while the other bear crawled 25 yards to the cone and performed exercises then bear crawled back.

• American Hammers w/ cooupon – 10 each side • Overhead press w/ coupon – 15 • Squats w/ coupon – 20 • ‘Merkins walk hands on the block and to the other side ‘Merkin – 15 • Lunges – w/ coupon – 10 each leg

Mosey a lap

Second circuit – One partner did Little Baby Crunches while the other bear crawled 25 yards to the cone and performed exercises then bear crawled back.

• American Hammers w/ cooupon – 10 each side • Overhead press w/ coupon – 15 • Squats w/ coupon – 20 • ‘Merkins walk hands on the block and to the other side ‘Merkin – 15 • Lunges – w/ coupon – 10 each leg

MARY

• Butterfly flutter kicks – IC (switching sides every 5) – 30

CIRCLE OF TRUST

• Prayer • Count o roma • Name o roma

ANNOUNCEMENTS

2nd F pool party this weekend. Check Slack for address and times