I am still young enough to do Burpees

17 Pax showed up to celebrate a 41st birthday.

DISCLAIMER

COP

Slaughter Starter -> 41 burpees

THE THANG

Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats

Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8 Merkins

American Thor (Ratio of 4 American Hammers to 1 Big Boy Situp) => Cycles of 1 through 8 Situps

Jumping-Jack Burpee Flash (Ratio of 4 Side-Straddle Hops to 1 Burpee) => Cycles of 1 through 8 Burpees

Tire Flip / Burpee  Reverse Indian Run => PAX lined up in three lines behind three large tires.  First PAX flipped tire, did a burpee, and went to the end of the line.  PAX behind in line followed the same steps almost all the way around the track before time was called.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Happy 41st birthday to me.