Little Debbie guest Q’ed at the Seattle Space Needle.
Author: Little Debbie
The Midnight Brotherhood
12:01 AM on 1/1/19. 50 degrees. Sideways rain. 6 PAX. DISCLAIMER “The only redemptive feature of war is the brotherhood it forges.” Max Hastings Two challenges: 1. Commit to improve yourself. You won’t improve if you don’t show up. 2. Commit to the EH. PRAYER COP Focus on the form.
Push and Pull Extreme WOD
Chilly start but perfect after the work starts. 7 PAX DISCLAIMER PRAYER COP A couple of things in a hurry. THE THANG The following exercises done with a partner in alternating rounds AMRAP for the duration. 1 high derkin 2 squat cleans with sandbag 3 burpees CIRCLE OF TRUST PRAYER
Slip N Slide Ultimate Burpee Kanjam
Cold. Wet. Amazing. 7 PAX DISCLAIMER PRAYER COP Warming up wasn’t possible. THE THANG Combine significant rainfall with Ultimate Frisbee with Kanjam with burpee penalties and we did that for 45 minutes. Bright shirts won 3-2. It was a great way to run around in the rain and keep our
Exercises and Running
40 degrees for the four horsemen of Wilderness Road, QIC – Little Debbie DISCLAIMER PRAYER COP – Mosey to end of parking lot and back – Open Hips (5 left, 5 right OYO) – Toe Touches (10 IC) – Abe Vigoda (10 IC) – Goofball aka standing mountain climber (20
Sandbag Love Fest
2 PAX for a beautiful sunrise sandbag love fest DISCLAIMER PRAYER COP LBAC, RLBAC, OHLBAC, Through the tunnel, poor form yoga THE THANG On the track 4 rounds Sandbag carry 1/4 lap 10 Merkins Sandbag carry 1/4 lap 10 sit-ups Sandbag carry 1/4 lap 10 sandbag curls Sandbag carry 1/4 lap
Bingo Wings Boilermaker
3 PAX joined Little Debbie for a workout shamelessly stolen from the previous day’s boilermaker. DISCLAIMER PRAYER COP The regular stuff…LBAC, Abe, Mosey, etc. THE THANG Fran (Modified) 21 Bent Over Rows / 21 Thrusters (w/ 40-60# sandbag), mumblechatter 15… 13… 11… 9… 7… 5… 3… 1… 3 minute recovery
Absapalooza 46
2 PAX de-fartsacked for a perfect weather Saturday morning. Q – Little Debbie. DISCLAIMER PRAYER COP LBAC x 10 IC RLBAC x 10 IC OHLBAC x 5 IC OHRLBAC x 5 IC Abe x 10 IC Through the Tunnel x 10 IC THE THANG Simple core-focused routine done for 12
Crazy 8s
5 PAX braved the oppressive humidity for a Little Debbie-delivered beat down. DISCLAIMER PRAYER COP LBAC IC x 8 RLBAC IC x 8 OHLBAC IC x 8 Matt Biondi x 8 seconds Motivator from 8 Long mosey ending at end of band field THE THANG DORA on band field meaning
Spartan Race Primer
7 Spartan man beasts showed up for a humid and rainy circuit-based training session led by everyone’s friendly snack cake provider – Little Debbie. DISCLAIMER PRAYER COP Polygonal exercise dice x 10 rounds THE THANG Long mosey around track and up hill back to the field of battle followed by