Northeast Tennessee

Spartan Race Primer

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

7 Spartan man beasts showed up for a humid and rainy circuit-based training session led by everyone’s friendly snack cake provider – Little Debbie.
DISCLAIMER
PRAYER
COP
Polygonal exercise dice x 10 rounds
THE THANG
Long mosey around track and up hill back to the field of battle followed by a Spartan-based circuit.

  • Bucket Carry
  • Log/Block Pull – Like sled pull in Spartan Race
  • Burpees
  • More Burpees
  • Spear Throw
  • Overhead Press
  • Bear Crawl

Closed out with some final spear throws.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Sometimes a sabbath/rest is necessary. Make time to recover.
ANNOUNCEMENTS
August 4 – Asheville Spartan Super
August 11 – Wilderness Road Convergence, Wilbur to write up planned Q with rotating stations

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