cold, 7 pax. DISCLAIMER PRAYER COP stretchin them hammies out side straddle hops, through the tunnel, lbac, willie mays hayes, dynamic stretching, toe taps (25x 4ct, 2 sets) THE THANG…1 Tire Race – 2 teams, 2 tires, relay style. 1 pax per team flips the tire, runs back, once he
Author: Mudslide
12/2/19 mudslide’s wow this is a lot more running than i intended
blowing snow. 4 pax. DISCLAIMER PRAYER COP motivators, hillbilly walkers, little baby arm circles, through the tunnel, jog, dynamic stretching THE THANG Diego workout in hallway. Partners have to complete exercises as a team. 1 does the exercise while the other runs half the hallway and comes back to relieve
mudslide’s hill strides 3.0
warm. 10 PAX (we welcome Pythagoras). there was a strange smell. DISCLAIMER PRAYER COP side straddle hops, merkins, hillbilly walkers, little baby arm circles,. dynamic stretching, and toll paying at burpee cove. THE THANG it sucked. jog down hill. sprint up hill. plank while we wait for everyone. do exercise
mudslide’s intervals and AMRAPs
it’s not raining. 7 PAX DISCLAIMER PRAYER COP Motivators (8), LBAC forward and revers (15), Michael Phelps, Hillbilly Walkers (15), Through the Tunnel (10), Alabama Ass Kickers (15), Merkins (10) Side Straddle Hops (30), Dynamic Stretching THE THANG AMRAP Interval 1: Wall Jumps 20 sec, Mountain Climbers 20 sec, Rest 20 sec (x5) AMRAP Interval 2: Tuck
mudslide’s many movements
a little cold? yeah. 7 pax DISCLAIMER PRAYER COP side-straddle hops x30, mountain climbers x15, mosey 1 lap, peter parkers x15, repeat THE THANG bear crawl the parking lot w/ merkins and planks. no fun. 50 slow squats, 100 dips eleven (like 21 but only 11) w/ hand-release merkins and
bear crawl yields vitriol
wet. windy. 48deg. 4 pax. injuries and sickness plagues us. we will prevail. DISCLAIMER PRAYER COP side straddle hops (50). peter parkers (20). sumo stretch (5). mountain climbers (20). dynamic stretching. THE THANG 10 merkins, 15 sec plank, bear crawl 20 yards. 10 merkins, 30 sec plank, bear crawl 20 yards. 10
mudslide’s merkin mountain melee (part 2)
chilly. 7 PAX. DISCLAIMER the workout is designed to keep heart rate up high. push it to your own limit. PRAYER COP motivators. little baby arm circles. arm pretzels. mountain climbers. dynamic stretching. THE THANG (1) sumo squats. do 5. the first PAX releases to sprint up the hallway. 5 more
mudslide’s merkin mountain melee
rain. 7 pax. DISCLAIMER PRAYER COP motivators. little baby arm circles. sumo squats. arm pretzels. dynamic stretching. THE THANG merkin mountain. staying together. jog down, sprint up merkins jog down, sprint up burpees jog down, sprint up carolina dry docks jog down, sprint up plank repeat MARY side plank up-downs,
mudslide’s shameful shoulder shakedown (6/28/2018)
storm moving out, rained on for a sec, just a sec DISCLAIMER PRAYER COP merkins, imperial walkers, little baby arm circles, hillbilly walkers, dynamic stretching THE THANG 1 1 burpie, partner wheelbarrow down, switch, partner wheelbarrow back 2 burpies, partner wheelbarrow down, switch, partner wheelbarrow back 10 burpies, partner wheelbarrow
mudslide’s mud strides
it was ok. dew. crispy. this post is late. DISCLAIMER PRAYER COP mosey, motivators (7), little baby arm circles, hillbilly walkers, merkins, sumo squat holds, dynamic stretching THANG 1 burpies (25) squats (10), merkins (10), big boy sit ups (10) [do this 5x] burpies (25) THANG 2 3-man relay style