mudslide’s shameful shoulder shakedown (6/28/2018)

storm moving out, rained on for a sec, just a sec
DISCLAIMER
PRAYER
COP
merkins, imperial walkers, little baby arm circles, hillbilly walkers, dynamic stretching

THE THANG 1

• 1 burpie, partner wheelbarrow down, switch, partner wheelbarrow back
• 2 burpies, partner wheelbarrow down, switch, partner wheelbarrow back
• 10 burpies, partner wheelbarrow down, switch, partner wheelbarrow back

THE THANG 2
1 PAX is sprinting 100 yards (slightly uphill) and jogging back. while this is going on, the other PAX are doing the following exercises

• mountain climbers
• merkins
• peter parkers
• carolina dry docks
• planks

MARY
no mary no time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.