Pre Ruck For most of the PAX 6/23/18

The Pax showed up already warmed up from Pre-Rucking. The Q wanted to run but it wasn’t going to happen.

DISCLAIMER

PRAYER

COP

No much warm up

TTT, Hops, Hill Billy Walkers, Burpees Couple Lap Mosey

THE THANG

Little Upper body in the parking lot

Curls / Presses (random numbers, totaling about 60 or each

Mosey to Dora Hill

Two Cycles Though

• One Man Runs the HIll, One Man Merks, One Man Burpees (Then Rotate)

Mosey Back

MARY

50Each Sit ups, Crunches, Flutter Kicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

Good general discussion

ANNOUNCEMENTS

1 Yr is coming quick