mudslide’s shameful shoulder shakedown (6/28/2018)

storm moving out, rained on for a sec, just a sec

DISCLAIMER

PRAYER

COP

merkins, imperial walkers, little baby arm circles, hillbilly walkers, dynamic stretching

THE THANG 1

• 1 burpie, partner wheelbarrow down, switch, partner wheelbarrow back • 2 burpies, partner wheelbarrow down, switch, partner wheelbarrow back • • • • 10 burpies, partner wheelbarrow down, switch, partner wheelbarrow back

THE THANG 2

1 PAX is sprinting 100 yards (slightly uphill) and jogging back. while this is going on, the other PAX are doing the following exercises

• mountain climbers • merkins • peter parkers • carolina dry docks • planks

MARY

no mary no time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.