11 PAX decided to brave the gloom and threatening rain which held off to come out and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Unluck of
Author: Pam
Lamplight Lane
16 PAX decided to take on the remnants of Hurricane Sally and get soaked in AM at @f3immortalstation in @jonesborough for a Lamplight Lane Q led by YHC. Welcome to our newest FNG – Kodak!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x
4 Corners with a Little Suck
14 PAX rolled out of bed to better themselves at #immortal_station for 4 Corners with a Little Suck led by YHC! The humidity was high at 97%, but the stars were out and beautiful; especially from Corner 2 – Abs and Core!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee
Never Again… 8/4/1942
The partially clouded sky and 66 degrees kept the gloom to a minimum as 16 PAX showed up at #immortal_station put in some hard work and remember to Never Again… We welcomed 3 FNGs today: Curd, Stump and Petri!!! DISCLAIMER PRAYER COP Mini Slaughter Starter (10 Burpees OYO) / Motivators from 6 /
DORA B.O.M.B.S.
A 71 degree overcast humid gloomy Thursday morning saw 13 PAX came out to enjoy some cute DORA BOMBS… DISCLAIMER PRAYER COP Slaughter Starter (20 Burpees OYO) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / Imperial
Out of This World…
11 PAX came out in 66 degree humid gloom to enjoy an Out of This World beatdown. The intent was to spell out ROSWELL UFO with 3 exercises for each letter (7/7/47). However, we didn’t get through it all. We were able to get in ROSWELL U… DISCLAIMER PRAYER COP
CAUTION: Steep Steps Ahead
The overcast sky and 68 degrees kept the gloom to a minimum as 8 PAX showed up at #immortal_station for a Steep Steps Ahead beatdown led by YHC!!! Mumble Chatter was on the agenda, but the beatdown kept it to just groans and wimping. Most made it through the first decent of the
It’s a Block Party!
It was a nice and gloomy 54 degrees when 13 PAX came together for one goal: work hard (and enjoy some good tunes)! Welcome 2 FNGs – Showtime and U-Turn!!! DISCLAIMER PRAYER COP The Motivator from 7 Block Burpees (OYO) x 10 Bat Wings IC x 10 (Forwards, Backwards, Front
Luck of the Draw
8 PAX showed up in to 36 degree gloom thanks to the Bipolar Weather Disorder! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Luck of the Draw with giant playing cards… Hearts
The Fellowship Q
Immortal Station 2nd F Q: The Fellowship Q 12 PAX came out in 19 degrees to partake in the Fellowship Q. Our focus was on the 2nd F of F3 and all exercises were partner-minded. DISCLAIMER PRAYER COP SSHs (IC) – 30 / Bat Wings (IC) – 20 (LBAC Forward, LBAC