Two Pax braved the gloom about 50 degrees and wet. DISCLAIMER PRAYER COP The QIC did the warm-up on his own waiting to see if another pax was going to show up. Tclaps for Jobs doubling down at Arrowhead and Ironhorse. The Motivator from 7 A “ponzi” lap around the
Author: Ponzi
Let’s all meet Greta!
19 Pax came out for a fun BDQ. Gloomy warm morning but the rain held off. DISCLAIMER PRAYER COP Motivator-8 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the track to the front of the
Pack your lunch its time for a field-trip!
6 HIM came out for a little work in the 40 degree gloom. DISCLAIMER PRAYER COP Mosey to amphitheater. The Motivator from 8 Imperial Walker IC-15 Merkins IC-10 Windmill IC -10 WMH IC -10 Merkins IC-10 THE THANG It was time for the field trip! We moseyed through downtown. We
Super Burpee Makeup
It was damp Monday morning for the 8(dont let me leave anyone out) Pax that started their week off right! DISCLAIMER PRAYER COP TTT- IC 15 Wille Mays Hays- IC 10 THE THANG Indian run to the yet to be named(not sure what is taking so long) hill entering the
Simple Yet Effective!
A beautiful brisk 40 degree morning. DISCLAIMER PRAYER COP The motivator starting from 8 TTT IC-10 Willie Mays Hays IC-10 LBAC-15 LBAC in reverse IC-15 Merkins IC-10 Hillbilly Walker IC -15 THE THANG Pick up your block and mosey following the QIC. We moseyed to the bottom of the hill
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins
Suicides and More Suicides
The day was a perfect way to start off Monday. In the Gloom and Rain! DISCLAIMER PRAYER COP TTT- 15IC WMH- 10IC Motivator from 5 Dynamic warm-up on the football field Starting on the goaline, high knees to the 20yd line, butt kickers to the 40yd line, karaoke to the
The Executioner
A cool morning for July Disclaimer & COT Warm up Motivator from 6 TTT-IC 11 Wille Mays Hays- IC 10 Mosey to the goaline High Knees to the 40yd line Butt Kickers back to the goaline Power skip to the 40yd line Karaoke back to the goaline Other side karaoke
Chilly Air Heavy Sweat
Chilly 55 degrees COT Warm-Up: TTT- IC -15 Willie Mays Hays- IC-15 Motivator from 6 1 mosey Lap The Thang Started on the Goaline High knees to the 20yd line. Butt kickers to the 40yd line. Power skips to oppo 40yd line. High knees to the oppp 20yd line. High
Suicides? Maybe but more like an Execution
Drizzly Morning High 50s COT The Warmup The Motivator from 7 Willie Mays Hays-15-IC TTT-15-IC Mosey around the track for one lap 50% speed in the corners and 80% in the straightaways. The Thang The Square- 4 cones 25yds apart Start at the first cone and high knee to the