Warm, low 60s, rainy – 12 PAX (1 FNG) DISCLAIMER PRAYER COP Motivators x6, TTT-10 WMH 10 Count 10x-LBAC/Chinooks/ShoulderPretzels THE THANG We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along the way. Instead of a Ring to bring
Author: Precious
20-21 Happy New Year
In the 30’s cool, no rain, 5 pax DISCLAIMER PRAYER COP Through the Tunnel/WMH/LB-Arm Circles/Chinuks/Shoulder Pretzels THE THANG At stations throughout Arrowhead we carried our blocks Goalposts: 20 Block curls/21 Flutter kicks Bleachers: 20 Block Overhead Presses/21 Dips Bottom of Hill: 20 Kettlebells/21 American hammer Bonus Run up Hill Home
Hilly Hill
Beautiful early morning…3 ruckers and 13 runners DISCLAIMER PRAYER COP Through the Tunnel/WMH/Warm up lap/Butt Kickers/High Knees/Karaoke/Lunges THE THANG Suicides at Pactolas Rd – followed by running uphill near skate park w/ half of the run Bernie Sanders CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
Roaming Around the Range
11 showed up on a chilly yet clear morning DISCLAIMER PRAYER COP Motivators/7 – TTT 20, WMH 10 count, LBAC 20/Chinooks 15/Shoulder Pretzels 10 THE THANG 3 Stations with a lap on the reset Station 1 20/25/30 Block Curls 20/25/30 Bent Over Rows 20/25/30 Kettle Bells 20/25/30 Overhead Press Station
Uber chilly copycat Q
7 gathered at Arrowhead for a chilly, in the low 20s workout (appropriately cribbed from Beanie on Wednesday @ the Range) DISCLAIMER PRAYER COP Motivators from 6, TTT (10), LBAC/Shoulder pretzels(10) THE THANG Because of December, we did 12’s instead of the traditional 11’s. Sets were 10/2, 9/3, 8/4…etc. with
The Pain of Sisyphus
14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus
Tag Your It
Clear and temperate – 14 in attendance in the gloom DISCLAIMER PRAYER COP Through the Tunnel -10; WMH – 10 count each leg; Warm-up lap, On the field Butt Kickers/High Knees, Karaoke and Lunges THE THANG Groups of 3… 1 person holds the time by Suicides on the stairs…1 person
A Not-So Shuffled Deck
Beautiful warm day, with the sunrise appearing early in our workout – block required – 9 in attendance DISCLAIMER PRAYER COP 1 Mosey around the track 10 Through the Tunnel 15x Little Baby Arm circles (forward and backward) Hillybilly Walkers THE THANG 52 Deck of Cards Work out in Circle
BDay Q – Man-maker Party
Nice chill, mid 30’s – clear skies, 15 in attendance DISCLAIMERPRAYERCOPwarm up incl. Motivator x7; Through the Tunnel, WMH, LBHC THE THANGDora (partner runs to middle of hill 10 squats and then continues to the top and then back) Other person with the blocks Man Makers 75 Block curls 100
Block Party – Anniversary Q (2 years)
Clear weather humid morning – 27 strong 1 FNG DISCLAIMER PRAYER COP Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse) THE THANG Moved to the playground with coupons Dora – one partner moseys to last light pole and drops for 5