20-21 Happy New Year

In the 30’s cool, no rain, 5 pax

DISCLAIMER
PRAYER
COP
Through the Tunnel/WMH/LB-Arm Circles/Chinuks/Shoulder Pretzels
THE THANG
At stations throughout Arrowhead we carried our blocks

1. Goalposts: 20 Block curls/21 Flutter kicks
2. Bleachers: 20 Block Overhead Presses/21 Dips
3. Bottom of Hill: 20 Kettlebells/21 American hammer
4. Bonus Run up Hill
5. Home Base: 21 Burpees

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS