7 Pax for a Warm Morning DISCLAIMER PRAYER COP 2 laps Arm Circles THE THANG [4 corners] AMRAP WITH SANDBAG/block 100 to 200 meters between each station 1. 25 pushups 25 sit-ups 25 side to side skaters 2. 25 push press 25 curls 25 triceps extension 3. 25 bent over
Author: Private
Infantry Soldier 15 years now i am a Recruiter in Bristol, been stationed, kansas,hawaii, fort campbell ky, Fort Benning GA, 3 deployments Bosnia, Iraq, Afghanistan, Been apart of the 101st Pathfinder Company Combat Search and Rescue Team, Train like a Spartan, be a good person challenge yourself
Exercise the Demons
Beautiful rainy weather this morning 11 pax today DISCLAIMER PRAYER COP Army PRT prep Drill THE THANG 400 meter run 20 ground to overhead 20 snatch 20 push press 20 bent over rows 20 curls 20 overhead tricep extension 20 lunge 20 squat 20 power-cleans 20 devils press Rinse and
8 Pax for this beautifum Morning with Sandbag DISCLAIMER PRAYER COP Army Physical Readiness Training Prep Drill THE THANG Lumberjack 20 modified you do 20 reps and when everyone finished go down and back in parking lot! 20 Deadlifts/ run down and back 20 Swings/ High Knees 20 Overhead Squats/
Pearl Harbor 1500
5 pax with 1 FNG SHOWED UP FIR THIS 27 degree weather DISCLAIMER PRAYER COP Arm circles front and back , leg circles front and back, hillbilly walk THE THANG PEARL HARBOR 1500 Team event 2 pax, 1 conduct the exercise other runs 400 meters, adding up total number to
Lumberjack Spartan Sandbag!!!
3 pax comeout to enjoy the day DISCLAIMER PRAYER COP Army PRT Prep Drill/ THE THANG Lumberjack 20 after each exercise jog band field corners jog, straight always side shuffle, then alternate after each exercise then you run backwards straight away 20 Deadlifts 20 KB swings 20 overhead squats 20
Back to the Grind Army PT
5 pax showed up today with clear skies 63 Degree weather DISCLAIMER PRAYER COP US ARMY PRT PREP DRILL THE THANG After warmup mosey down to the play ground 100 pullups 100 pushups 100 situps 100 dips mosey back NEVER LEAVE A FALLEN COMRADE MARY BRISK COOLDOWN WALK CIRCLE OF
Sandbag Filthy 50
70 Degree clear sky 4 pax for the filthy 50///3mile ruck prior to starting DISCLAIMER PRAYER COP Static stretching big arm circles to the front and back chest stretch upper back stretch groin stretch, and calf stretch THE THANG With sandbag or block on the 100 yard band practice field.
Functional Soldier Training
2 Pax in this Cloudy Day 70 Degrees this Morning DISCLAIMER PRAYER COP Army PRT PREP DRILL THE THANG 3 Rounds 15 BURPEES 15 BULGARIAN SPLIT SQUATS 20 REVERSE PUSH-UPS 20 DECLINE PUSH-UPS 15 KB SWINGS 20 DIPS 30 CROSSFIT SIT-UPS 20 BENT OVER ROWS 20 DIAMOND PUSH-UPS 20 JUMP
Make it Rain!!
3 pax on this gorgeous Saturday morning 60 Degree lol cloudy had some sprinkles for winners DISCLAIMER PRAYER COP Army PRT: Prep Drill THE THANG Insert information about the workout. 20 down to 1 chest to ground push-up/ flutter kick pyramid 2 Laps around track as fast as possible 3
Suns out Guns out
50 Degrees this morning DISCLAIMER PRAYER COP US Army PRT Prep drill THE THANG Modified Spartan 300 with blocks/sandbag 25 bent over rows 50 push-ups 50 jump knee tucks 50 deadlifts 50 curl to press 50 windshield wipers 25 Bent over row Mosey to track with block 2 X 25