Northeast Tennessee

Suns out Guns out

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CSAUP Events Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

50 Degrees this morning
DISCLAIMER
PRAYER
COP
US Army PRT Prep drill
THE THANG

Modified Spartan 300 with blocks/sandbag

  • 25 bent over rows
  • 50 push-ups
  • 50 jump knee tucks
  • 50 deadlifts
  • 50 curl to press
  • 50 windshield wipers
  • 25 Bent over row

Mosey to track with block

2 X 25 Decline Push-ups, 25 overhead tricep extension, 25 Sit-ups, 1 lap with block/sandbag

 

 

MARY
Walking cooldown and stretch
CIRCLE OF TRUST
PRAYER
MOLESKIN

Be resilient
ANNOUNCEMENTS
Gameplanning for the Convergence

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