Qing without a weinke. 4/28/18

Shorts and T shirts FINALLY 3 Pax for a Saturday

DISCLAIMER

PRAYER

COP

Notified the men that we were Qing without a weinke. So needless to say this isn’t accurate

THE THANG

• TTT • Merks • LBACs • Mount Climb • High Knees Butt Kicker • Circuit

• 6 things (Curls, Presses, Merks, Flutter Kicks, Crunches, Bicycle Abs) • Do 30 of one then run to other side of parking lot • Do 25 the run to other side of parking lot • 20, 15, 10

• Mosey to Baseball field Playground where I wanted to do Pull ups BUT the city took it down • So New Circuit

• Squats, Dips, Lunges, x20, Burpee x10 • The 18 & 9 • 16 & 8 ………. 2 & 1 (or maybe 10 & 5, can’t remember)

• Mosey back for more merks and call it a day.

MARY

Maybe not sure

CIRCLE OF TRUST

PRAYER

MOLESKIN

Keep EHing Men need this

ANNOUNCEMENTS