Qing without a weinke. 4/28/18

Shorts and T shirts FINALLY 3 Pax for a Saturday
DISCLAIMER
PRAYER
COP
Notified the men that we were Qing without a weinke. So needless to say this isn’t accurate
THE THANG

• TTT
• Merks
• LBACs
• Mount Climb
• High Knees Butt Kicker
• Circuit
  • 6 things (Curls, Presses, Merks, Flutter Kicks, Crunches, Bicycle Abs)
  • Do 30 of one then run to other side of parking lot
  • Do 25 the run to other side of parking lot
  • 20, 15, 10
• Mosey to Baseball field Playground where I wanted to do Pull ups BUT the city took it down
• So New Circuit
  • Squats, Dips, Lunges, x20, Burpee x10
  • The 18 & 9
  • 16 & 8 ………. 2 & 1 (or maybe 10 & 5, can’t remember)
• Mosey back for more merks and call it a day.

MARY
Maybe not sure
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep EHing Men need this
ANNOUNCEMENTS