Suns out Guns out

50 Degrees this morning

DISCLAIMER

PRAYER

COP

US Army PRT Prep drill

THE THANG

Modified Spartan 300 with blocks/sandbag

• 25 bent over rows • 50 push-ups • 50 jump knee tucks • 50 deadlifts • 50 curl to press • 50 windshield wipers • 25 Bent over row

Mosey to track with block

2 X 25 Decline Push-ups, 25 overhead tricep extension, 25 Sit-ups, 1 lap with block/sandbag

MARY

Walking cool down and stretch

CIRCLE OF TRUST

PRAYER

MOLESKIN

Be resilient

ANNOUNCEMENTS

Gameplanning for the Convergence