T for Tuesday at Wilderness Road

6 PAX showed up for mid 40 degree morning at Wilderness Road.

DISCLAIMER

PRAYER

COP

Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey

THE THANG

Tires, blocks, and a trampoline!!!

• The But Kis and The Hodor: times three • Flip/Farmers carry of Tire • Sledge Hammer to Tire • Tire/block pull • Wilderness bounce • Ab workout of your choice • Merkins • Burpee Bus ended at 50, I believe • Down and back run: rise and repeat 6 times or so

CIRCLE OF TRUST

PRAYER