It was a dark and chilly morning with 3 miserable souls that showed up with a coupon for a dynamic Q by YHC DISCLAIMER PRAYER COP Began by a one lap warm up mosey and then did some yoga moves and stretches. THE THANG LBAC x 10, Seal Claps x
Author: Rob Cantor
America RUNS on Dunkin’
9 pax for a nice, light rain and 50 degree morning jaunt around Daniel Boone High School’s parking lot. Nothing like a visit from our range buddies. DISCLAIMER PRAYER COP Warm up mosey around the track AYOP WMH SSH Overhead arm pulls Knee and hip rotations THE THANG Since we
1 trailer park boy goes round the outside, round the outside.
One lonely pax at #underground1 for a @ripcord chilly jog around the outside of the parking lots DISCLAIMERÂ I was not a professional and didn’t need to modify PRAYER Remember the members who are traveling during spring break and their families COP 5 minute warmup jog at a 11:12 min/per
ABsolutely Crazy
4 for a chilly workout at the Underground. Coupons abound and core work was the phrase of the day DISCLAIMER PRAYER COP Slow 1/4 mile lap around the track to get the blood flowing. Moved in to some yoga moves (no Birkenstocks, flower pulling, or granola crunching). WMH, butterflies, SSH,