A perfect 59 degrees for 24 PAX to put in some work and go toe-to-toe in a burpee showdown. Glory had to bow out of the Q due to his full contact volleyball injury which left QIC little time to plan. Jobs 4/1 deck of death beat down from Saturday inspired
Author: Rudy
The Honcho and Rudy Show
DISCLAIMER PRAYER – Donatello interruption #1 COP With the slight interruption of a train, we had an unplanned slaughtered starter.. Burpee Train AMRAP LBAC 20 IC Cherry pickers Reverse LBAC 20 IC TTT 15 IC THE THANG Split into 2 groups 1st group goes with Rudy to Tombstone Hill 2nd
Always Recycle
Perfect 58 degree morning for QICs first weekday return to Iron Horse since the launch of Arrowhead. The combination of gloom, lights, and the amphitheater were nostalgic to say the least. QIC had signed up for the Q for a change of pace during the week and because brother Penn-Seagal
Defending the Hail Mary
QIC was still flustered with the overall effort during Saturday’s UT game, particularly getting beat on a Hail Mary pass play. A gloomy 56 degree morning seemed like the perfect opportunity to break-out the old DB drills to ensure none of the PAX would ever get beat deep on the
AMRAP Arrowhead
Perfect 58 degrees for 9 PAX to enjoy an AO inspired workout with as many reps as you can handle. QIC has been looking forward to breaking this out for a few weeks now. By the end, I believe everyone enjoyed themselves. DISCLAIMER PRAYER COP SSH – 10 IC Merkin
Q….as in get on it
19 PAX decended on the AO on a chilly 51 degree morning. QIC was forced to jump on the Q as no one had bothered to pick it up so the workout would be sponsored by the letter Q. Being the 17th letter of the alphabet, all reps would be done with 17
What’s it take to cramp a Ninja Turtle?
10 of NE TN finest found their way to The Hill on a cool 57 degree morning. The Q had gone unclaimed until the 11th hour but it’s easy to plan. Run Group = run. DISCLAIMER PRAYER COP TTT – 15 IC Willie Mays Hayes – 10 IC Jog 1
365 days of bear crawls, blocks, burpees, and brotherhood
Perfect 61 degrees on a clear morning with a hint of fall and pain in the air. 20 PAX rolled into Arrowhead at 5:30am to kick complacency in the teeth. QIC was celebrating one year with F3 and the 25th Q since joining the group so fun would be had by all.
No I in TEAM but there are burpees
Perfect 65 degree morning for the still fresh Kingsport AO. 11 PAX gathered around the flag in the gloom for a 2nd F themed Q. QIC had incentivized the group with the promise of a team based workout and prizes for the winners. DISCLAIMER PRAYER COP TTT – 10 IC
Block Runs and Sprint Work
Weather was a perfect 64 degrees and just the right humidity for maximum sweat. 8 PAX descended on The Hill for an agility/run workout to break the football field in a few days before the first Topper home game. DISCLAIMER PRAYER COP SSH – 15 IC TTT – 10 IC 1