Low 40’s with rain to start Wilderness Road DISCLAIMER PRAYER COP Warm Up: Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot. THE THANG Station to Station-Rinse and Repeat, with tire flip leading change Tire Flip across parking lot But Kus Sledge Hammer Abyss
Author: Sample
Let Bodies Hit Floor
Low 40’s with rain to start Wilderness Road this morning. DISCLAIMER PRAYER COP Warm up: Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot. THE THANG Station to Station- Rinse and Repeat, with tire flip leading change Tire flip across parking lot But Kus Sledge
Mary needs a little FAITH
It was a brisk 29 degrees as 16 PAX unsacked from the warm confines of their comfort zones and descended upon Arrowhead to better themselves. DISCLAIMER PRAYER COP Warm up: Slaughter starter because this is how YHC likes to begin. SSH – IC(20) LBACs – IC(15) arms up LBACs reverse-IC(15)