Northeast Tennessee

Mary needs a little FAITH

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It was a brisk 29 degrees as 16 PAX unsacked from the warm confines of their comfort zones and descended upon Arrowhead to better themselves.
Warm up: Slaughter starter because this is how YHC likes to begin.

SSH – IC(20)

LBACs – IC(15)

arms up

LBACs reverse-IC(15)

arms kept up

 Cherry pickers -IC(15)

Michael Phelps OYO


YHC shared quote on comfort and growth and asked that PAX keep it in mind as we began to work.

”Comfort stunts growth “

  • 10 burpees OYO
  • 1/4 mile run around track(BBSUs for 6)
  • 15 Burpees OYO
  • 1/4 mile run around track(BBSUs for 6)
  • 20 burpees OYO
  • 1/4 mile run around track(BBSUs for 6)
  • 25 burpees OYO
  • 1/4 mile run around track(BBSUs for 6)

After a brief breather PAX completed another 10 burpees OYO for an even 100 burpees. That’s how to start the day!!!


A little F.A.I.T.H. was brought to the PAX

F-flutter kicks

A-American Hammers

I– Imperial walkers

T – T-plank merkins/Travolta merkins

H– hillbilly walkers


“Comfort stunts growth”

”Unless you try to do something beyond what you have already mastered, you will never grow.”

”Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through obstruction.”

PAX were challenged to find an area in their life that they have grown “comfortable” and begin working to better themselves.


No names mentioned but workouts begin at 0530, not 0535. ? PAX did make up the burpees


NETN convergence on Saturday at Arrowhead 0700 hours for some football.

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