3 PAX showed up. Applebutter was on the calendar, but decided to post at Arrowhead and 3 Mile picked up the Q. However, he smartsacked this morning, thus a double audible was made. YHC came up with an impromptu Q with some help from Cold Call and Quicken. DISCLAIMER PRAYER
Author: Sugar
AA Battery
6 PAX gathered at the amphitheater on pleasant 57 degree morning. With coupons in hand, they were ready to be powered by the AA Battery. Lots of mumblechatter ensued… DISCLAIMER PRAYER – Sugar Warm Up Hillbilly Walkers 10 IC TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC
Weaving a Dark Webb
Disclaimer COP – Sugar 2 PAX on a pleasant 55 degree morning came to weave a Dark Webb over Johnson City. Warm-up SSH IC x 20 WMH R/L IC x 10 TTT IC x 10 LBAC forward IC x 10 LBAC backwards IC x 10 Overhead claps IC x 10
A Flippin Good Time
Disclaimer COP – Sugar 3 PAX, 3 quarters and 3 mile circuit. What more could you ask for? Warm-up SSH IC x 20 Frankensteins IC x 6 WMH R + L TTT IC x 10 The Thang Run ¼ mile. PAX took turns calling out 2 exercises. Flip quarter to
What day is it? 4/12/2022
Disclaimer COP 5 PAX came to celebrate today (4/12/2022) with a Swingline-style beatdown. In other words, YHC didn’t think much of anything in advance expect that a coupon would be involved. Warm Up TTT 10 IC Imperial walkers 10 IC LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10
The VQ That Wasn’t
Disclaimer COP 8 PAX showed up for a supposed Summer Camp co-VQ with YHC. Only Summer Camp – who doesn’t use Slack – lost track of what day it was and never touched base with YHC. So it was only a tease – the VQ that wasn’t – as he
The Pavilion Parking Lot Party
Nothing says party like a pavilion, a parking lot and a deck of cards. 6 PAX emerged out of their slumber for a fiesta like no other. COP SSH 25 IC Merkins 10 IC TTT 10 IC WMH 10 ct to R&L THE THANG Mosey to the pavilion parking
Swingline VQ 2.0
10 PAX came to pay tribute to Swingline who will be leaving Johnson City next week. YHC went digging deep into the backblast vault to uncover his VQ at Ironhorse back in October 2017. COP TTT 10 IC Abe Vigoda 10 IC LBACs 10 IC LBACs Reverse 10 IC Merkins
DORA! DORA!
Disclaimer COP – Sugar 6 PAX climbed out of bed on a 28 degree cool morning for a classic beatdown. 2 additional PAX were sighted rucking around Ironhorse. Warm Up TTT IC x 10 WMH IC 10 Imperial Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC
How Cold Is It?
Disclaimer COP – Sugar The cold weather during winter is a temptation to fartsack. YHC wanted to give the IH PAX an incentive to come out and post on a cold morning. The temperature this morning would dictate the number of reps for each exercise. The colder the weather, the