12 PAX came out for a chilly morning DISCLAIMER PRAYER COP We did stuff for 45 sec then ran for 15 sec : REPEAT and Burpees too
Author: Trolley
12 Days of Christmas 12/10/19
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work (if applicable). CIRCLE OF TRUST PRAYER MOLESKIN Insert any personal comments, notes,
VQ 2 Years Later 9/26/19
This day was much like the weather 2 years prior _______________________________________________________________________________________ From 2017 VQ – Trolley – Burn Bobby Burn SEPTEMBER 26, 2017 TROLLEY LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISHDAISYDONATELLOEL CHAPO (R)LITTLE DEBBIESAMPLESCRUMTROLLEYWILBUR (R) 65F, No rain in forever and the sun never came up (9 Total) DISCLAIMER PRAYER COP
Two Years of Trolley (09/05/19)
11 Guys showed up to help me relive my first day at F3 Kingsport I modified the workout but this is close. SEPTEMBER 5, 2017 EL CHAPO LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISH, DAISY, DONATELLO, EL CHAPO (R), ELROD, GLORY, SAMPLE, SCRUM, SNAPPER, TROLLEY, TUTU 11 Men (3 FNGS)
Tabata / Iron PAX WK 0 (082919)
7 Men in the muggy Gloom DISCLAIMER PRAYER COP 10 Min non stop 30 Sec Each, 4 time through ( SSH, Squat, Merk, Mount Climb, Burpees) THE THANG 25 Merks, Squats, Lunges the run a lap (lap is relative Pax went different distances) 3-5 times Bear Crawls MARY Yes it
Sneaky Plank 7/11/19
9 PAX in attendance for muggy one New Guy Deputy Dawg moves to the area DISCLAIMER PRAYER COP Warm Up Lap SSH, Mount Climbers, TTT, Noodle arms (it has a name) THE THANG Reoccurring theme through workout. Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its
We Run and Ruck as the Pre Workout 6/29/19
4 Pax for a muggy Saturday Morning DISCLAIMER PRAYER COP Abe, Merks, Slow Squat, Arm Circle, Mount Climbers THE THANG Tabata: 45 Sec on 15 Sec to rest and get ready for next move SSH Curls Mountain Climbers Over Head Press KB Swings Squats One Leg step up Other Leg
Speed Work in the Muggy Gloom 05/28/19
5 Pax Showed up and put in solid work in high humidity DISCLAIMER PRAYER COP SSH, TTT, Mount Climers, High Knees, Butt Kickers, Jog THE THANG Insert information about the workout. SPRINT to one end of the parking lot 20 Curls, 20 Presses, 20 KB Swings, Flutter kicks for the
Burn those peeps calories 4/23/19
SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation) DISCLAIMER PRAYER COP Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are
Murph Training 3/28/19
Chilly but nice for the 3 men who Braved the challenge DISCLAIMER PRAYER COP Warm up , Yep we did some THE THANG Go down to the play ground near School Hill and did some Murph Training Push ups, Pull ups, Squats, Run 150 yards or so Repeat, Repeat, Repeat