Northeast Tennessee

VQ 2 Years Later 9/26/19

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Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

This day was much like the weather 2 years prior

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From 2017

VQ – Trolley – Burn Bobby Burn

SEPTEMBER 26, 2017 TROLLEY LEAVE A COMMENT

NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT)

CATFISHDAISYDONATELLOEL CHAPO (R)LITTLE DEBBIESAMPLESCRUMTROLLEYWILBUR (R)

65F, No rain in forever and the sun never came up (9 Total)
DISCLAIMER
PRAYER
COP
Through the Tunnel (10 Count IC)

Short Jog

6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers
THE THANG

  • Walking Lunges to Stretch out Pre Run

  • 10 Suicide Runs with 5 Burpees per run

  • Modified Guantanamo with 5 Merkins after the Drop

  • 2 rounds of Box Jumps / Crunches (45 sec each)

  • Squat hold with “Sally” Calf Raises

CIRCLE OF TRUST
PRAYER
MOLESKIN
To leave a legacy, to be remembered, to impact the future 1/2 the people you talk to should be 1/2 your age.

Whatever you have pass it on.
ANNOUNCEMENTS
Donatello spoke about the upcoming GO RUCK event

 

 

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