PAX 10 Exercise Physical Fitness Test

There were a few men who wanted to take the opportunity to get a baseline of their physical fitness in a few exercises. It was a humid morning, but it didn’t stop anyone from performing in BEAST MODE!

DISCLAIMER

PRAYER

COP

• Forward/Reverse LBAC IC x 10 IC • TTT IC x 10

THE THANG

The PAX who showed up for this post were given the workout exercises and times in advance. This was a baseline workout for those who showed up. The goal was to be able to see where we are as an individual in our physical fitness and then to be re-tested in a few months. The workout was to do AMRAPS for 1-minute for each of the following exercises. Each exercise was done for a total of 1-minute.

• Merkin – 1-minute • Squat – 1-minute • BBSU – 1-minute • Burpees – 1-minute • LBC – 1-minute • Block Curls – 1-minute • Mountain Climbers – 1-minute • SSH – 1-minute • Block Overhead Press – 1-minute • Plank Hold – (as long as you can)

MARY

We only had time for 5 manmakers!

PRAYER