VQ 2 Years Later 9/26/19

This day was much like the weather 2 years prior

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From 2017

VQ – Trolley – Burn Bobby Burn

SEPTEMBER 26, 2017   TROLLEY   LEAVE A COMMENT

NORTHEAST TENNESSEE KINGSPORT WILDERNESS ROAD (DOBYNS-BENNETT)

CATFISH DAISY DONATELLO EL CHAPO (R) LITTLE DEBBIE SAMPLE SCRUM TROLLEY WILBUR (R)

65F, No rain in forever and the sun never came up (9 Total)

DISCLAIMER

PRAYER

COP

Through the Tunnel (10 Count IC)

Short Jog

6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers

THE THANG

• Walking Lunges to Stretch out Pre Run

• 10 Suicide Runs with 5 Burpees per run

• Modified Guantanamo with 5 Merkins after the Drop

• 2 rounds of Box Jumps / Crunches (45 sec each)

• Squat hold with “Sally” Calf Raises

CIRCLE OF TRUST

PRAYER

MOLESKIN

To leave a legacy, to be remembered, to impact the future 1/2 the people you talk to should be 1/2 your age.

Whatever you have pass it on.

ANNOUNCEMENTS

Donatello spoke about the upcoming GO RUCK event