10 for 10 at IronHorse

• 16 pax showed up on a warm and muggy fall morning.

DISCLAIMER

PRAYER

COP • LBAC Forward/ Reverse x20 IC • Thru the Tunnel x20 IC • Side Straddle Hop x20 IC

THE THANG

• Mosey to middle of IronHorse with Coupons to start workout • Burpees x 10 • Squats x 10 • Merkins x 10 • Coupon Curls x 10 • OH Press with Coupon x 10 • Rows with Coupon x 10 • Kettlebell Swings x 10 • BBSU x 10 • LBC x 10 • Flutter Kicks 4 count x 10 • Lap around IH and Repeat with 4 rounds • Mosey back to meeting place after 4th round some got 5 Rounds

MARY

• Held plank for one minute • time up

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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