Shorts and T shirts FINALLY 3 Pax for a Saturday DISCLAIMER PRAYER COP Notified the men that we were Qing without a weinke. So needless to say this isn’t accurate THE THANG TTT Merks LBACs Mount Climb High Knees Butt Kicker Circuit 6 things (Curls, Presses, Merks, Flutter Kicks, Crunches,
Author: Trolley
Wilderness Run 4/25/18
No rain / Mid 50’s so we ran some hills 3 men / 3.25 ish miles No one was really into it but we put in the work and had some great conversation.
15 and counting Backwards (Tell her shes pretty) 4/17/18
Yep it was cold AGAIN 6 Pax Showed UP DISCLAIMER PRAYER COP TTT, Arm Circles, Motivator 10 Each Mosey around Parking Lot THE THANG Merks and Squats (15, then 14, then 13 …….. Stop at 6) Curls and Mountain Climbers (15, then 14, then 13 …….. Stop at 6) Block
Wilderness Run 4/18/18
Mid 40s and felt great. 4 men. About 5 miles total we ran the mall and school hill
Wilderness Run 4/11/18
Spring is still lost so it was another chilly day. 3 Men Approx 4 Miles with a good mix of Mall Sprints
Wilderness Run 4/4
Great Weather Low 50s ……. to Start When we finished it was a down poor and Downtown Kingsport was an obstacle course of trash cans 4+ Miles and 5 trips up School Hill, It was a Solid Day
Wilderness Run 3/28
Great Weather for a run. Wilbur felt like running so we went for a long one Covered all 3 Fs and 4.75 Miles
3/27/18 – Something and Merkins
Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts DISCLAIMER PRAYER COP TTT x10 And hen lets get rolling THE THANG The basic plan for the work out was do something and then do 5-10 IC Merkins We made it to 150 IC Merks The do
Wilderness Run 3/14
Well we’ve been at it a month but this one was tough. First Long Run and it was 28 Deg and 2″ of wet snow on the grass. Luckily the pavement was clear. 3 Men / Roughly 5.5 Miles
Wilderness Run 3/7/18
High 30s and felt great to start. Cold Ran and Sleet at the end Roughly 3.6 Miles covered Ran the mall / crazy 8s ANNOUNCEMENTS Wilbur’s brother battling cancer