Northeast Tennessee

It was HOT in here.

12 brave men descended on this morning to endure pain and suffering.  All volunteered of course. DISCLAIMER PRAYER COP Lengthier warmup that included random rep numbers. THE THANG 1A:  AMRAP (As Many Reps As Possible) 5 Pull-ups 5 Thrusters with block 5 block facing burpees (burpee, then jump over block)