My warm-ups are typically lengthier than others, due to this old body. THE THANG Inspired by Jake, this “THANG” was set after the beatdown Georgia gave Tennessee last weekend. Everything was 4-rounds (for the 4 quarters of play) 1st downs: TN-20 (Rows), GA-25 (Merkins using the blocks, Partner work) Passing
Author: Zima
Easing “back” into it.
Wet, but not raining DISCLAIMER-Activated off the IR after a back injury, took it slow and steady. PRAYER COP We warmed up. THE THANG Contrary to muttered statements, this was not made up on the fly…..not completely. 2-4-6-8-10……. Merkins and light pole runs Pull-up bar hold competition (Swamp won!) Lunges,
It was HOT in here.
12 brave men descended on this morning to endure pain and suffering. All volunteered of course. DISCLAIMER PRAYER COP Lengthier warmup that included random rep numbers. THE THANG 1A: AMRAP (As Many Reps As Possible) 5 Pull-ups 5 Thrusters with block 5 block facing burpees (burpee, then jump over block)
And the Burpees continue…….
Perfect weather for burpees. DISCLAIMER PRAYER COP Standard warm-up. THE THANG Ascending rep count per round (Round 1: 1 burpee, 1 other movement, Rd2: 2 burpees, 2 other movement) Run to light pole and back after each round. Rounds 1-5: Burpees and Chin-ups Rounds 6-10: Burpees and Squats with coupon
Zero IPA workout (according to Jester)
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Longer than usual warmup. Most of the normal ones, then did a few 5-1 ladders of rows, squats, merkins, and sit-ups. THE THANG – Hero Workout for a recovering ATF Federal Agent injured on duty. Suggested 5
A Little Rain Never Hurt Anyone
9 PAX (including one FNG) met at the temporary, maybe new, Arrowhead location, behind the school. DISCLAIMER PRAYER COP Heavy arms and shoulder warmup for the Thang. THE THANG 2 groups of 4 were created. Each group started with a 3 lap run (about 100 yards per lap). Then, had
All Roads Have Tolls
4 PAX on this beautiful Thursday morning for my fist Q! DISCLAIMERPRAYERCOPSince this was my first Q, the warmup consisted of movements where I remembered the names: side straddle hop, imperial walkers, WMH, Inch warm, sticky butt kickers, jog. THE THANG3 separate workouts, working down and back on a road