Northeast Tennessee

My legs are sore

7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with

Feb 24th

Jobs, Bobber, Jester, Woz, Jake, and Zippo gave some well needed attention to the bi’s and tri’s, chest and back. DISCLAIMER COP THE THANG Today’s workout was focused on upper body, with 4 stations completed as a group. The Buy-in and Buy-out for each station wasi 2 laps of the

Sat 2/10

42 deg and wet grounds were the stage for @pitchperfect, @jake, @ghostrider, @bobber, and yours truly.. DISCLAIMER PRAYER COP Michael Phelps, Shoulder Pretzels, Lifecycle circles fwb and baked Imperial and Hillbilly walkers, Mountain main poppers, and sticky butt kickers. THE THANG As a group, we did 3 rounds of alternating

Tour de Arrowhead

Four doods crawled out of beds only to lay back down on the ground and work our abs. @bobber, @gutterball, @pitchperfect, @zippo DISCLAIMER PRAYER COP Starting from the top, literally….     Seal claps, overhead claps, large arm circles. Imperial walkers, hillbilly walkers, and mountain man poopers. Lastly, sticky butt kickers