In hindsight, perhaps a preblast on the cardio heavy nature of my Q wasn’t a good idea. Shoutout to @Woz for showing up and putting in the work! DISCLAIMER PRAYER COP It was one for the record books. Guess you just had to be there to experience it for yourself…
Author: Nick Player
DORA 123, and then some more
5 PAX showed up in 18 deg weather for 60 min of heavy bag work. DISCLAIMER PRAYER COP Imperial and Hillbilly Walkers, Mountain Man Poopers, Mercans, Etch a Stretch. 1 lap around the school in the @Ghostrider direction. THE THANG The classic DORA 123 with a heavy bag: 100 bag
Zippo’s Swan Song
9 PAX came together on a warmer than average, MOIST morning to enjoy my last Q as AOQ DISCLAIMER PRAYER COP Warm up? You’re talking about warm ups!? We don’t need no stinking warm up! THE THANG The start and finish of todays Q was the same 4 exercises, though
Zippo’s Bday Q
8 pax braved the cold gloom to better themselves. DISCLAIMER PRAYER COP Motivators from 8, Imperial Walkers, Hillbilly Walkers, Abe Vigodas, Arm circles forward and backward THE THANG Starting with coupons at the base of the lower hill: 10 single count bench step ups, 20 squats with coupon, then Bernie
Jan 9th Wayyyy-backblast
6 PAX came together to grind out The Fern (faux-vern) DISCLAIMER PRAYER COP Side straddle hops to 20, Sticky butt kickers, Abe Vigodas, Up dogs, Calf stretch, Arm Circles THE THANG Inspired by the Vern, we perform the Faux-Vern, replacing Tricep Dips for Squats and only 1 lap around the
My legs are sore
7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with
Zippo’s 8/24 BB
A good number of guys showed up to put in work and get the damn thang done DISCLAIMER PRAYER COP Much to the dislike of #jake, the warmup started with Side Straddle hops, MM Poopers, Duck Dive Mercans, Abe Vigodas, Sticky Butt Kickers, and a few others I’ve definitely forgotten.
8/15’s Belated BB
It was a warm, or cool, summer morning. So long ago, I can’t remember the weather…. DISCLAIMER PRAYER COP Hillbilly walkers, Imperial Walkers, Bent over Michael Phelps, Mountain Man Poopers, Hip swings at wall, Trunk rotation stretch at wall THE THANG 4 rounds of 8 reps with block: Squat /
East 1999 Eternal
6 pax came out in the rain to push their bodies to the limit DISCLAIMER PRAYER COP A 1/4 mile Indian run to arrive at the first warm up… Motivators from 10. Once the calves were properly primed, we moved into plank position calf stretching followed by mountain climbers. Next
The one where Jake pulls out at the last minute.
4 hunky men, and @jester, converged upon the #arrowhead training grounds on a beautiful 53 degree morning. DISCLAIMER PRAYER COP Inspired by the consumption of 4 IPAs the night before, yours truly provided a well needed warmup, consisting of SSHs, Mountain man poopers, Abe Vigodas, Slow mercans superset with hip