7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with
Author: Nick Player
Zippo’s 8/24 BB
A good number of guys showed up to put in work and get the damn thang done DISCLAIMER PRAYER COP Much to the dislike of #jake, the warmup started with Side Straddle hops, MM Poopers, Duck Dive Mercans, Abe Vigodas, Sticky Butt Kickers, and a few others I’ve definitely forgotten.
8/15’s Belated BB
It was a warm, or cool, summer morning. So long ago, I can’t remember the weather…. DISCLAIMER PRAYER COP Hillbilly walkers, Imperial Walkers, Bent over Michael Phelps, Mountain Man Poopers, Hip swings at wall, Trunk rotation stretch at wall THE THANG 4 rounds of 8 reps with block: Squat /
East 1999 Eternal
6 pax came out in the rain to push their bodies to the limit DISCLAIMER PRAYER COP A 1/4 mile Indian run to arrive at the first warm up… Motivators from 10. Once the calves were properly primed, we moved into plank position calf stretching followed by mountain climbers. Next
The one where Jake pulls out at the last minute.
4 hunky men, and @jester, converged upon the #arrowhead training grounds on a beautiful 53 degree morning. DISCLAIMER PRAYER COP Inspired by the consumption of 4 IPAs the night before, yours truly provided a well needed warmup, consisting of SSHs, Mountain man poopers, Abe Vigodas, Slow mercans superset with hip
Feb 24th
Jobs, Bobber, Jester, Woz, Jake, and Zippo gave some well needed attention to the bi’s and tri’s, chest and back. DISCLAIMER COP THE THANG Today’s workout was focused on upper body, with 4 stations completed as a group. The Buy-in and Buy-out for each station wasi 2 laps of the
Zippo beat Jake to dibbs
Gutterball, Jake, Ghost Rider, Daisy, and yours truly got down with the sickness of the Vern, without the Vernmaster, Etch-a-sketch DISCLAIMER PRAYER COP Warm-up!? We don’t need no stinkin’ warm-up! THE THANG “Oh come on man, you know! The thing!” ~ Joe Biden 2 laps round the school. 10 Pullups,
Sat 2/10
42 deg and wet grounds were the stage for @pitchperfect, @jake, @ghostrider, @bobber, and yours truly.. DISCLAIMER PRAYER COP Michael Phelps, Shoulder Pretzels, Lifecycle circles fwb and baked Imperial and Hillbilly walkers, Mountain main poppers, and sticky butt kickers. THE THANG As a group, we did 3 rounds of alternating
Tour de Arrowhead
Four doods crawled out of beds only to lay back down on the ground and work our abs. @bobber, @gutterball, @pitchperfect, @zippo DISCLAIMER PRAYER COP Starting from the top, literally…. Seal claps, overhead claps, large arm circles. Imperial walkers, hillbilly walkers, and mountain man poopers. Lastly, sticky butt kickers
Zippo’s lazy bday Q
A finger numbing, toe tingling, electronics killing 10 degrees was the setting for 8 brave souls who showed up to do work. DISCLAIMER COP Arm circles fwd and bkwd, shoulder pretzels, seal claps, and raise the roof for the upper body. Sticky butt kickers, motivators from 5 for the LEs