It was 25 deg and the stars were shining bright. A perfect time for 60 minutes of Ta-Dora! Or is it Dorata? DISCLAIMER PRAYER COP 10 minutes of the greatest hits, including imperial and hillbilly walkers, Frankensteins, Willy Mays Hays, life cycle arm circles, slow squats, inchworms, and seal claps
Author: Nick Player
Some number of fellas came together and did structured exercise for 60 minutes DISCLAIMER PRAYER COP An smorgasburg of greatest hits, including but not limited to imperial and hillbilly walkers, mountain man poopers, and inch worms THE THANG Today’s workout was focused on compression and distraction, push/pull, and other clever
Hard work
6 awesome doods gathered in the twilight to take part in the ritual that is F3 DISCLAIMER COP Warm up included Little baby arm circles fwd and bkwd, seal claps, imperial walkers, through the tunnels, inch worms, sticky butt kickers THE THANG Todays cue was inspired by previous @jester and
#Arrowhead BB
6 men came out on warm Saturday morning to dedicate 60 min of their day for fitness and fellowship. DISCLAIMER PRAYER COP Started of with Side straddle hops, Imperial & Hillbilly walkers, some good ol Mountain man poopers, and few other greatest hits. THE THANG Today’s Q was dedicated to
Crazy Eights
Six stone cold killers showed up in 19 degree weather this fine Saturday morning Q. DISCLAIMER PRAYER COP Trotted from the track to the playground with an assortments of blocks and bags. Upper body warmup consisting of LBACs fwd and bkwd, Seal claps, shoulder pretzels, side straddle hops, and through