Plan the week. Lead the PAX.
Workout Calendar
Q signups are owned in F3 Nation. Use the Slack F3 Nation App to claim or release a Q; this page is a read-only mirror that refreshes about once a minute.
What To Bring (Quick List)
- Workout clothes + athletic shoes
- Water
- Cinder block (standard at many AOs)
- Headlamp (if dark) + reflective gear if you’re near roads
- Gloves (optional)
- If it’s a ruck: ruck/backpack (weight optional)
- Check Slack for any special instructions
Sun, May 1
Nothing scheduled.
Mon, May 2
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, May 3
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, May 4
Tornado Alley
Johnson City · Towne Acres School
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, May 5
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, May 6
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
Sat, May 7
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, May 8
Nothing scheduled.
Mon, May 9
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, May 10
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, May 11
Tornado Alley
Johnson City · Towne Acres School
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, May 12
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, May 13
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
Sat, May 14
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, May 15
Nothing scheduled.
Mon, May 16
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, May 17
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, May 18
Tornado Alley
Johnson City · Towne Acres School
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, May 19
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, May 20
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
Sat, May 21
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, May 22
Nothing scheduled.
Mon, May 23
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, May 24
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, May 25
Tornado Alley
Johnson City · Towne Acres School
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, May 26
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, May 27
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
Sat, May 28
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, May 29
Nothing scheduled.
Mon, May 30
Tornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, May 31
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jun 1
Adjacent monthTornado Alley
Johnson City · Towne Acres School
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
Thu, Jun 2
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jun 3
Adjacent monthTornado Alley
Johnson City · Towne Acres School
Iron Valley
Erwin · Love Chapel
Sat, Jun 4
Adjacent monthImmortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
