TIME: 0700 TEMP: 43 degrees WEATHER: Air was thick with moisture but only a couple of sprinkles DISCLAIMER PRAYER COP Merkins x10IC SSH x30IC Merkins x10IC Star Jacks x15IC (3 count hold in the squated position) Lunges x15IC Merkins x10IC Jump Lunges 20 oyo (single count – 10 per leg)
Category: Iron Valley (Love Chapel)
Community Q
A beautiful and snowy morning at Iron Valley. DISCLAIMER PRAYER COP LBAC LBAC in reverse Willie Mays Hayes Hillbilly Walkers Merkins Mosey a lap and head to the flagpole THE THANG The PAX lined up in alphabetical order (Doc Ock, Floppy, Grillz, Slugger, Swirly). In alphabetical order, the next man
Not your Grandma’s Monopoly
10 Men rolled out for a 40 degree beautiful Iron Valley Morning DISCLAIMER PRAYER Warm-up- Windmills-10 I.C. LBAC-(Sobriety Style) 10 I.C. LBAC in reverse-(Sobriety Style) 10 I.C. THE THANG The PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of
K I S S………. merkins and squats
WEATHER – 32 degrees with an occasional flurry. DISCLAIMER PRAYER WARM UP SSH – IC – 20 Merkins – IC – 10 HillBilly Walkers – IC – 10 LBAC – IC – 10 (at this point this confused the PAX there was no Reverse but YHC made sure they knew
Burpee Milein’
It was a nice morning for a workout. DISCLAIMER PRAYER COP Abe Vigodas 10 IC Burpees 10 OYO Willie Mayes Hayes 10 IC Through the Tunnel 10 IC Burpees 10 OYO LBAC 15 IC –> Cherry Pickers 15 IC –> LBAC in reverse 15 IC THE THANG We started out
Merkins: Cradle to Grave!
TEMP: 25 degrees TIME: 0700 DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC Merkins x10IC Imperial Walkers x15IC Motivators from Eight Merkins x10IC Freddie Mercuries x20IC LBC x20IC Heals to Heaven x20IC Merkins x10IC THE THANG Take to the field. Four cones are placed at 25yds, 40yds, 65yds, and 80yds. the
Chunk recycles Grillz’ karaoke-monkey humper combo after 300 squats and 200 merkins
34 and FOGGY DISCLAIMER PRAYER COP LBAC, Cherry Pickers, arm pretzels, imperial squat walkers (all ic x 20) motivator from 7 merkin ic x15 THE THANG Pax partnered up. 1 moved the length of the parking lot and back while the other performed an exercise. Exercise totals for each pair
Demo Please
A warm 64 degrees and some EHing brought 9 men out DISCLAIMER PRAYER – Black Hat’s family for their loss. WARM UP Willy Mays Hayes – IC – 10 SSH – IC – 10 ‘Merkin – IC – 10 LBAC/ in rev – IC – 10 SSH – IC – 10
Five Makes Me Feel Alive
TIME: 0530 TEMP: 57 degrees DISCLAIMER PRAYER COP WARM UP: SSH x 30IC Squats x 20IC (3 count hold) Merkins x10IC TTT x10IC Imperial Walkers x15IC Hillbilly Walkers x15IC Willie Mayes Hayes x10IC THE THANG Plant the flag in the middle of a field and have four cones (stations) equidistant
Rinse and Repeat
Hello, Spring! Mid 50s and misty rain. DISCLAIMER PRAYER COP LBAC (10 IC) LBACR (10 IC) Through The Tunnel (10 IC) Willie Mays Hayes (10 IC) Hillbilly Walkers (10 IC) THE THANG YHC used up all of his creativity on the M for Valentine’s Day. So this morning at Iron Valley,