Northeast Tennessee

Rinse and Repeat

Northeast Tennessee Erwin Iron Valley (Love Chapel)

Hello, Spring!  Mid 50s and misty rain.
DISCLAIMER
PRAYER
COP

  • LBAC (10 IC)
  • LBACR (10 IC)
  • Through The Tunnel (10 IC)
  • Willie Mays Hayes (10 IC)
  • Hillbilly Walkers (10 IC)

THE THANG
YHC used up all of his creativity on the M for Valentine’s Day.  So this morning at Iron Valley, it was all about work.  PAX at Iron Valley did seven cycles of the following:

  • At Flagpole: 10 merkins then mosey to LCES Sign
  • At LCES Sign: 20 Squats then mosey to Burpee Cove
  • Burpee Cove: 10 burpees then mosey back to Flagpole

MARY
No Mary today, as we kept cycling through until time.
CIRCLE OF TRUST
PRAYER

  • Continued prayers for baby Carson (Opie’s son and Dan-o’s grandson).
  • Prayers for Chunk’s grandmother.

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