Weather – 55 degrees DISCLAIMER PRAYER WARM UP Motivators – IC – 7 Arm Pretzels – IC – 15 Merkins – IC – 10 LBAC – IC -15 Kept arms up to continue right to picking cherries and dropping them in the bucket arms still up right into in rev
Category: Iron Valley (Love Chapel)
The hills are alive with the sound of Burpees!
DATE: 9/23/2017 TIME: 0700 TEMP: 65F DISCLAIMER PRAYER COP SSH x40 IC Imperial Squat Walkers x20IC Peter Parkers x20IC Merkins x15IC LBC (3 count hold) x20IC Squat Jumps x15IC THE THANG Indian Run x2 Laps Motivators from 7 Jacobs Ladder up to 8 Burpees Motivators from 7 Indian Run x2
High Kickin’ Hillbillies
Eight men. 55 degrees Fahrenheit. 7:00 AM. DISCLAIMER PRAYER COP Abe Vigodas – 15 in slow cadence Valley Merkins – 4 on QIC’s call Through the Tunnel – 15 IC Motivator from 10 Little Baby Arm Circles – 15 IC (forward and reverse) Rockette Hillbillies – 20 IC (note: This
Mudslide’s burpie blast
wet grass dry skies. 15 of us in the valley. DISCLAIMER PRAYER COP Slow mosey together. 12 motivators. 15 arm pretzels. 10 imperial walkers. 10 hillbilly walkers. 15 mountain climbers. 15 sumo squat holds. 15 peter parkers. 1 trip to burpee cove. THE THANG individual workout 1 trip to burpee
Train Tracks and Hurricane Frisbee
Typical weather you see when your catching parts of a tropical depression. Low of 54F degrees, plus some wind. Actually a lot of wind, at one point part of the PAX about blew away during a round of Motivators. DISCLAIMER PRAYER COP Motivator starting at 3 Through the tunnel IC 10
Saturday F3 M&M’s
A misty 52 degree morning in Erwin DISCLAIMER PRAYER COP Warm-Up Through The Tunnel X10 Arm Circles Forward X15 Arm Circles Reverse X15 Willy Mays Hays X10 Arm Pretzels X15 Abe Vegoda X10 THE THANG Pax was informed that we would be doing the M&M (Modified Murph Challenge), Two individuals
Jeopardy-Iron Valley Style. The 2nd F for 500 Burpee Please, Doc.
WEATHER – 47 degrees DISCLAIMER PRAYER COP LBAC -IC – 15 LBAC in Rev – IC – 15 Imperial Squat Walkers – IC – 15 Merkins – IC – 15 Hillbilly Walkers – IC – 15 Goofballs – IC – 15 Mosey THE THANG YHC decided today he would try
Resting Uneasy in the Valley
11 guys (1 FNG) started their day at Iron Valley on a clear (at the time) 65 degree morning. YHC wasn’t sure who would turn up after a weekend that included a lot of college football and a Murph, but was impressed (like a waffle) once again with men of
Are You Ready For Some Football?
Date: 09/02/17 Time: 0700 Weather: Unseasonably Cool and Drizzling 12 Pax showed up to put in the work and push each other to get better. DISCLAIMER PRAYER COP Motivator (from 7) Little Baby Arm Circles Don Quixotes Merkins Willie Mays Hayes Plank Walks Through the Tunnel Indian Run THE THANG
Tacos for breakfast? With extra seasoning? We will feel this later!
WEATHER – 64 degrees with a light drizzle upon arrival which quickly disappeared. (Just enough rain to make the ground nice and wet for rolling around later) YHC started with a pre-Post 25 ‘merkins payment since I had doubt the FNG the QIC invited would show. There was lots of mumble chatter this