WEATHER – cool 61 degrees and damp morning but not raining DISCLAIMER PRAYER 8 – Motivators from 8 :46 – 23 LBAC /23 LBAC in rev 9 – Merkins – IC :03 – Mosey 3 laps 9– Burpees – OYO :37 – Lunges (R and L equals one) 9– Merkins
Category: Erwin
COUNTRY ROADS TAKE ME HOME……..
WEATHER – A beautiful 64 degrees day with a sweet sound of “Country Roads in the background DISCLAIMER PRAYER WARM UP Hillbilly Walkers -IC – 14 (YHC figured since most PAX in attendance couldn’t go any higher than their Team we would stop there) Through the (East River Mountain)Tunnel – IC
Pirate Cove was light on PAX but not effort
WEATHER – 54 degrees DISCLAIMER PRAYER WARM UP 1/2 mile Ruck THE THANG Grillz graciously sent YHC the Wienkie sheet last night with the understanding that his attendance was in question due to 2.1s illness. He mentioned this came from Donatello’s ruck pt workouts 3 rounds 10 yard bear crawl
Iron Valley PAX “enjoyed” the new location with name TBA
WEATHER – Cool 55 degree morning DISCLAIMER PRAYER WARM UP SSH – IC – 43 Squats – 3 count hold – 10 ‘Merkins – IC – 10 WMH – IC – 10 LBAC – IC – 15 LBAC in Rev. – IC – 15 THE THANG Mosey to (Pecker Hollow,
Sprints are “fun”
WEATHER – 66 degrees Monday August 20th DISCLAIMER PRAYER WARM UP Motivator – 5 WMH – IC -15 LBAC / rev – IC – 15 THE THANG 3 PAX made the choice to get up in the gloom and the QIC put them to work right away 8 yard sprints
Doc’s Q but since Skaggs knows the tune and wants to sing…… Dora 1 and 2 and 3 it was
WEATHER – Cool humid BUT DRY 61 degrees DISCLAIMER PRAYER WARM UP Motivators – 6 WMH – IC – 10 Merkins – IC – 15 Squats – 3 count hold – 15 LBAC -IC – 15 LBAC – IC – 15 THE THANG YHC announced Dora would be making an
The rain can be a pain when you’re trying to train!
TIMER: 0530 TEMP: 64F DISCLAIMER PRAYER COP SSH x30IC Squats x20IC (faster than usual) Merkins x15IC Freddie Mercuries x20IC THE THANG Three stations: AGILITY Ten cones split into two groups of five. Separate the cones by ~2-3 feet in each group and separate the groups by 10 feet. Single leg
Doesn’t everyone do 100 burpees & a 1/2 mile of bear crawls before most get out of bed?
WEATHER – 68 degrees with a 4 mph wind out of the SE with gust up to 5 mph DISCLAIMER PRAYER WARM UP SSH – IC – 30 LBAC – IC -15 LBAC in reverse – IC – 15 Hillbilly Walker – IC – 15 ‘Merkins – IC – 15
F3opoly
Perfect 63 degree morning with 6 PAX DISCLAIMER PRAYER COP Motivators from 7 THE THANG he PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of 2/2/2 we set out from go rolling dice to determine our next move. Each
Blocks + 21 = Fun
A delightful morning to put in some hard work this AM DISCLAIMER PRAYER COP LBAC (15 IC) Shoulder Pretzels (15 IC) Cherry Pickers (the ones out of the trees) (15 IC) LBAC Reverse (15 IC) Imperial Walkers (10 IC) Rockette Hillbillies (10 IC – a favorite of YHC) Agilities: High