WEATHER – 54 degrees DISCLAIMER PRAYER WARM UP 1/2 mile Ruck THE THANG Grillz graciously sent YHC the Wienkie sheet last night with the understanding that his attendance was in question due to 2.1s illness. He mentioned this came from Donatello’s ruck pt workouts 3 rounds 10 yard bear crawl
Category: Pirate Cove (Unicoi)
Sprints are “fun”
WEATHER – 66 degrees Monday August 20th DISCLAIMER PRAYER WARM UP Motivator – 5 WMH – IC -15 LBAC / rev – IC – 15 THE THANG 3 PAX made the choice to get up in the gloom and the QIC put them to work right away 8 yard sprints
Deck ‘o Death on Steroids
WEATHER – 61 degrees and about a million gnats lighter than last week. DISCLAIMER PRAYER WARM UP SSH – IC – 30 WMH – IC – 10 Imperial Squat Walkers – IC – 15 Butkus – 30 (OYO) Dips – IC – 15 THE THANG Deck ‘o Death on steroids.
Suicide Sprint for the men of Unicoi and lots of them
WEATHER – 61 degrees with a nice breeze DISCLAIMER PRAYER WARM UP Sumo Squat Calf Raises – IC – 15 Diamond ‘Merkins – IC – 15 SSH – IC – 15 THE THANG Suicide sprints with 15 of each exercise following each sprint Burpees Dips ‘Merkins Plank Jacks Crab Jacks
Doc Ock pushes the men to set higher goals
WEATHER – 61 degrees DISCLAIMER PRAYER WARM UP – Sumo Squat Calf Raises – IC – 15 Curls with coupons – IC – 15 Over Head presses with coupons – IC 15 Motivators – 8 Dips – IC – 15 THE THANG As our new OA developes it is ever changing.
Build it and they will come………really you can come!
Weather – A cool 54 degrees DISCLAIMER Standard disclaimer with a side disclaimer of slightly more intensity as well as concentration on form and goals PRAYER WARMUP Motivators – from 10 yeah that woke us up quick & Potter who returned after 1 year and 2 month lay off kept up