7 doods rolled up to build their sleeves and drawers and complete the 500 club. The 500 Club is for when you just don’t have enough time for a proper 700 Club (which takes a full Saturday workout in my opinion). DISCLAIMERPRAYERCOPDynamic warmup followed by 20 squats and 20 merkinsTHE
Category: Arrowhead (Indian Trail)
An F3 Inspired Q
A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball. DISCLAIMER COP SSH IC x20 Imperial walkers IC x15 Mountain man poopers IC x10 Willie Mays Hays IC x5 Sticky butt kickers IC x5
Do you want to build a snowman?
6 PAX promptly participated picking pine particles pre-dawn post proceeding purposely to the playground in perfect precipitation. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, LBAC, Sticky Butt Kickers THE THANG Pax Proceeded Promptly to the Playground to do an Olaf… similar to a Dora, but different. While one HIM did
The Vern June 23
The morning looked to be cold and wet, not because the Spamtan and AOQ were absent but… the rain held off to a couple drops. The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it,
7 Pax strung pearls but didn’t make a necklace
7 pax, mostly on time, and one in a loaner bougie truck, and one missing a beard arrived to get ‘er done. But i think more would have canceled all previous plans if they’d only known how the mighty Jobs would have been posing after Mary had ended… DISCLAIMER PRAYER
OH CRAP!!! It’s a Thursday!!
It was a balmy summer morning when 4 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH Merkins Willie Mayes Hayes LBAC (frontwerds & backerds) Seal Claps Shoulder Pretzels THE THANG YHC signed up for the Q a month ahead of
Bag of Tricks
Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while. The PAX were instructed to bring a bag. DISCLAIMER PRAYER COP We warmed up. Jester broke form and that led to the slaughter starter. Mumble chatter ceased. THE THANG
A friend in need…
7 PAX came out to enjoy some Baby Got Back exercises in wonderful spring weather. DISCLAIMER PRAYER COP Mosey to opposite side of track- Imperial Walkers, Sticky Butt Kickers. Mosey to side of school- Mountain Man Poopers and Michael Phelps THE THANG Dora Style workout but with 100 of each
If the Q says power skip…pax power skips
10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than post Malone) pax moseyed to
11 Pax battled Fox Force Five and the Gimp
11 pax including a down range visitor made it out despite my obnoxious teasers the prior day DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda sticky butt kickers mtn man poopers ttt seal claps merkins THE THANG YHC recently rewatched Pulp Fiction after about a decade and became inspired by