No Rain

Call us a cantaloupe that can’t see. It was in the upper 60s and humid as 10 PAX posted with coupon for a nice workout. YHC found out yesterday afternoon that the calendar was quite empty – so with the threat of rain and only hours to prepare, a deck of cards seemed in order.  Originally planned for under the tent at the playground – since there was no rain, we took it under the lights.

DISCLAIMER

COP

• Imperial walkers IC x10
• Hillbilly walkers IC x10
• Mountain Man Poopers IC x10
• Willie Mays Hays IC x10
• Inchworms x3 with bilateral hip stretch on the third
• Little baby arm circles IC x10 fwd/rev
• Seal Claps IC x10

THE THANG
Deck of cards

• Hearts: Merkins
• Diamonds: Dying Cockroaches (4ct)
• Spades: Block Squats
• Clubs: Block Curls
• Aces: Descending ladder runs
  • 1st Ace: Lap around school
  • 2nd Ace: Middle of the hill loop
  • 3rd Ace: Stop sign
  • 4th Ace: 4th light pole
• Jokers: 10 pullups

MARY
No time – the clock turned 6:16 about 5 seconds after YHC finished.

CIRCLE OF TRUST
PRAYER
MOLESKIN

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ANNOUNCEMENTS
2nd F is 2nd Friday of the month – lunch in Johnson City

Iron PAX challenge, this Friday, 5:30 at Arrowhead