Recovery road

So after a detailed, scientific study of one pax, I’ve concluded that abdominal surgery can negatively impact athletic performance, at least temporarily. 8 pax got to join me on this recovery road, for 9 doods total. Modify up as needed or limp along with me, gentlemen.

DISCLAIMER

PRAYER

COP

What’s warmer than being warm? Red hot. Hey, yah.

THE THANG

A leisurely jog down recovery road. Some light running with exercises interspersed as the timer goes off every 90 seconds. 36 minutes = 24 timers going off, with jogging (is it a soft “j”?) in between.

• 10 merkins (sub burpees or archer/spiderman pushups if you want) • 15 squats (sub jump squats or tuck jumps if you want) • sub out underdogs and pull ups as we roll by on the laps

MARY

Look, this already wasn’t going to be any fun for anyone, so knowing that I didn’t plan time for any Mary.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Sorry for being MIA. I’ll do better as your AOQ. Great to have FNG “Woz” join us, a software developer who heard of F3 through Meet the Mountains.