No Rain

Call us a cantaloupe that can’t see. It was in the upper 60s and humid as 10 PAX posted with coupon for a nice workout. YHC found out yesterday afternoon that the calendar was quite empty – so with the threat of rain and only hours to prepare, a deck of cards seemed in order.  Originally planned for under the tent at the playground – since there was no rain, we took it under the lights.

DISCLAIMER

COP

• Imperial walkers IC x10 • Hillbilly walkers IC x10 • Mountain Man Poopers IC x10 • Willie Mays Hays IC x10 • Inchworms x3 with bilateral hip stretch on the third • Little baby arm circles IC x10 fwd/rev • Seal Claps IC x10

THE THANG

Deck of cards

• Hearts: Merkins • Diamonds: Dying Cockroaches (4ct) • Spades: Block Squats • Clubs: Block Curls • Aces: Descending ladder runs

• 1st Ace: Lap around school • 2nd Ace: Middle of the hill loop • 3rd Ace: Stop sign • 4th Ace: 4th light pole

• Jokers: 10 pullups

MARY

No time – the clock turned 6:16 about 5 seconds after YHC finished.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Sign up for the Q, please.

ANNOUNCEMENTS

2nd F is 2nd Friday of the month – lunch in Johnson City

Iron PAX challenge, this Friday, 5:30 at Arrowhead