Insert random title here

It was a mild 70 degrees and 6 pax decided to start their day off with a solid workout.

DISCLAIMER

PRAYER

COP

SSH IC x20

LBAC IC  forward/backwards x 10

Arm pretzels IC x 10

Imperial walkers IC x 10

Hillbilly walkers IC x 10

Through the tunnel IC x 10

THE THANG

This Q came as an inspiration from gutterball, low reps but trying to get solid form. There were two stations setup for the workout. The Q started at station 1 near the playground and station 2 was at the farthest street light. Once a station was complete the pac would fast mosey to the next station. The goal was to continue until 50 total reps were achieved.

• Round 1: curls x 10 then a fast mosey to station 2 for merkins x 10. • Round 2: overhead press x 10 fast mosey to air squats x10. • Round 3: bag/block lunges x 10 fast mosey to Freddy Mercury’s x10. • The pax had finished in time to decide wether to do 11’s or some fun with burpees till time. The pax voted to do 11’s. • Final round 11’s with pullups and dips.

MARY

The pax would call out their favorite ab exercise as we did 20 reps of each.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Welcome FNG pitch perfect!!

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.